Candida is a form of yeast that causes fungal infections. The most prominent form of it is known as Candida Albicans and it can cause everything from oral thrush to vaginitis and even other, more life-threatening, complications in immuno-compromised individuals.
These types of yeasts are naturally found on the human body; however, their growth is mostly inhibited by the natural function and curbing of your immune system. There is also growing evidence that candida levels are exacerbated by antibiotic consumption which doesn't differentiate between types of bacteria, killing off the beneficial bacteria in your system that would otherwise displace candida from receptor sites in the gut. With nothing left to contend with in an organism that has used antibiotics, candida is free to grow wild and take over.
There are many signs of candida overgrowth that can go unnoticed or undetected because they lack a cohesiveness with one another and seem unrelated. Pretty good indications that you have a yeast issue include any or all of the following :
Unfortunately, yeasts are very stubborn and candida is no exception. However, there are a few general lifestyle changes that can be made to rid your body of this unwanted intruder.
Increase the integrity of your intestinal wall. Besides being a tongue twister, this is one of the most important things you can do to reverse candida overgrowth and insure that the negative waste products that candida produces don't make their way into your system causing greater harm. There are ingredients that can actually help regenerate the wall and guard against “leaky gut syndrome”. This is extremely common in yeast infections and should be taken care of to insure that the normally leak-proof lining of our intestinal wall is kept resilient.
Diet modifications that stifle them and serve you include eating a wide variety of whole, unprocessed foods that are additionally high in fiber to encourage proper elimination. One of the biggest dangers with improper yeast cleansing is that not enough attention is paid to having proper bowel movements and insuring that peristalsis continues uninhibited. The following is a list of things to avoid: • Alcohol • Caffeine • Fermented foods • Gluten-containing grains • Milk and dairy products • Sugar
Yeasts feeds off sugar like nobody’s business so do yourself (and your pancreas) a favour, and cut it out! It also suppresses the immune system which is trying so hard to attack these buggers in the first place.
1.) Oregano Oil: This all-purpose natural antibiotic, antiviral, antimicrobial healer has been recognized for its multiple facets in preventing colds, flus, upper respiratory infections, allergic reactions, candida overgrowth and so on. An overgrowth of this stubborn yeast often goes hand in hand with a parasite infection and so keeping Candida levels down can really enhance the health of your GI tract and the killing capacity of other substances you take. Of 12 essential oils tested in a variety of studies (Original Internist, Sept. 2005) it was found that oregano oil was proven again and again to be the most effective against not only Candida but most other pathogenic bacteria that exacerbate the proliferation of parasites.
Related article: How to Use Oregano Oil for Best Results
2.) Digestive Enzymes with Betaine HCL: This might seem like the odd one to include in this list, but it is an absolute necessity for the simple fact that yeast has a hard time thriving when normal levels of enzymes and stomach acid are present. These tools are our bodies’ natural mechanisms to prevent parasite infection against those found in food and water. Why are we so deficient you may ask? This is because of the proliferation of cooked foods in our diet (which lack the natural enzymes required to break them down), excessive stress levels (release of stomach acid is a function of the parasympathetic nervous system – when we are stressed, this function fails), and improper food combining (putting certain foods in our stomach at the same time can cause the neutralization of
Caprylic acid. Caprylic acid is an eight-carbon fatty acid naturally found in palm and coconut oil, and in the milk of humans and bovines (cows). Caprylic acid is classified as a medium-chain fatty acid and chemically known as octanoic acid. The U.S. Food and Drug Administration (FDA) has approved caprylic acid with generally recognizable as safe (GRAS) status. Nutritionists often recommend caprylic acid for use in treating candidiasis and bacterial infections because of its antibacterial and antimicrobial effects.
Other fabulous anti-candida herbs or supplements include garlic, wormwood, and ginger.
Though candida can take a long time to conquer, patience and diligence go a long way to maintaining the vital health and longevity of your body by quelling yeast overgrowths for years to come. Good luck!
Disclaimer: The above information is provided for informational purposes only and is not intended to replace the advice of your physician.