Myth One: Eggs are bad for you.
Though eggs rate quite high as a common allergen, for those who don't have an intolerance to these yolky gems, eggs are one of the most perfect foods out there. Heart doctors of the past have claimed that the significant amount of cholesterol (about 211mg per yolk) found in the yolks of eggs can affect blood lipid
Myth Two: Fat makes you fat
Fat is a source of slow-release energy for the body and is one of the major cornerstones of nutrition. Healthy fats are used to produce hormones and neurochemicals, protect cellular membranes, regulate digestion, increase skin elasticity and so much more. Fat in moderation is a necessary and essential part of a healthy diet. The idea that consuming fats will
Myth Three: Carbs make you fat.
In a similar vein, the latest fad diets of the last 5 years or so are just as ludicrous by claiming that consuming carbohydrates makes you fat and touting high protein, high fat diets with dangerously low levels of carbs is down right crazy. This can put the body into ketosis which puts a great stran on the kidneys and can lead to catabolization of healthy tissues as well. Carbs are fuel for the body, especially those that are active. Like fats, it is important which ones you decide to choose. Just as nuts are not the same french fries, so too high carb chips aren't the same as an apple which can be high in carbs as well. It's about deciding what is best for you and eating in moderation.
Myth Four: Gluten Free foods are healthier
While I am not advocating going off gluten-free foods, particularly if you are celiac (in which case you must remain completely gluten-free) or are gluten intolerant , it is important for me to point out that just because something is gluten-free, doesn't mean it's healthy or good for you. For example, gluten-free doughnuts are not miraculously lower in calories or fat than their gluteny doughnut brothers. Rather, the GF variety can sometimes even be higher in refined carbs because they are often produced using refined rice flours which can be very high glycemic. It should also be noted that processed food that is labeled gluten-free is still processed and if you're trying to eat healthier, then whole foods is the way to go. Gluten-free also doesn't mean pesticide, herbicide or preservative free and they can contain just as many harmful gluten-free ingredients as their mass commercial counterparts.
Myth Five: Fresh vegetables are better than frozen
This is an interesting one because, most of the time, if something comes in a plastic bag from a freezer, rather than a shiny, happy produce aisle, you would think that the latter is much healthier than the former. However, frozen produce is actually picked at the peak of ripening when they are the most packed with life-giving nutrients and a fuller spectrum of vitamins and minerals than the regular produce. Regular produce may be picked prior to ripening to prevent spoiling before arriving for sale at the store or to increase the shelf life of a product. It's best to eat in season for the fresh stuff and settle on the frozen variety for those that are not in season.
Disclaimer: The above information is provided for informational purposes only and is not intended to replace the advice of your physician.