How Does Magnesium Help With Sleep?

by John Biggs BSc, NCP, OHP

Many people take magnesium at bedtime because they find it helps them...

Back to Work and School with a BETTER BRAIN

by John Biggs BSc, NCP, OHP

How To Combat Chronic Fatigue Syndrome At The Source.

by John Biggs BSc, NCP, OHP

At Optimum Health we have been helping people deal with all types of...

NutraVege - Omega-3 Without The Fish.

by Guest Blog Post

Omega-3 from plant.

Many people choose to supplement their diet with omega-3...

What Are The Health Benefits Of Resveratrol?

by John Biggs BSc, NCP, OHP

What Are The Health Benefits Of Resveratrol?

Dementia and memory problems...

Depression, Obsessive Compulsive Disorder And Anxiety: Medicating The Wrong Brain.

by Nakita Valerio, B.A, CSN, BMSA Technician

 

Maddie’s Top 5 Supplements For Stress And Anxiety.

by Maddie Laberge, BSc. CHNC

Sometimes the world is just too loud. We want to find a quiet place to hide...

7 Tips For Maintaining Healthy Thyroid Function.

by John Biggs BSc, NCP, OHP

Menopause & Hot Flashes: DIM (Diindolylmethane) Can Really Cool Things Down.

by John Biggs BSc, NCP, OHP
One of the more poorly understood, but highly appreciated supplements on...

7 Healthy "Hacks" How To Make Your Brain Work Better.

by Nakita Valerio, B.A, CSN, BMSA Technician

Hack is an internet term for a short cut that we use in some capacity to...

Recent Posts

Popular Posts

Optimum Health Vitamins'
Mission Statement
Our mission is to create a broad scale realization of the dramatic improvements in quality of life that can be accomplished through correct nutrition and supplementation to support the healthy structure and function of all bodily systems, and improve how people feel on an immediate, daily, and long-term basis. Our goal is not only to make people healthier, but also happier so they can get more out of life.

Optimum Health ... it's about Living Better!