Wearing Blue Light Blocking Glasses At Night May Help Improve Sleep

by Graham Couling, Optimum Health Vitamins

What Are The Health Benefits Of Astaxanthin?

by John Biggs BSc, NCP, OHP

As we age our skin wrinkles, our energy decreases and we lose muscle mass....

Recent Vitamin D Smear Campaign

by John Biggs BSc, NCP, OHP

First it was Vitamin C, then Beta Carotene, then Vitamin E, then Omega-3's,...

How To Get Rid Of Cold Sores Using The Amino Acid L-Lysine

by John Biggs BSc, NCP, OHP

Ever since I started experimenting with and consulting people on...

Why Liver Health Is Critical For Balanced Hormones

by John Biggs BSc, NCP, OHP

In many past articles on this blog, we have talked about the fact that...

Maca: The Forgotten Hormone Herb

by John Biggs BSc, NCP, OHP

It always surprises me when a botanical like Maca root helps countless...

3 Important Steps To Reducing Chronic Inflammation And Significantly Improving Your Health & Well-Being

by John Biggs BSc, NCP, OHP

Are You The Elderberry Syrup Lady?

by Guest Blog Post

Rhodiola Helps You Better Manage Anxiety & Stress In Today's Overstimulated World

by John Biggs BSc, NCP, OHP

People often look to me and ask for advice regarding natural products, so...

How Does Magnesium Help With Sleep?

by John Biggs BSc, NCP, OHP

Many people take magnesium at bedtime because they find it helps them...

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Mission Statement
Our mission is to create a broad scale realization of the dramatic improvements in quality of life that can be accomplished through correct nutrition and supplementation to support the healthy structure and function of all bodily systems, and improve how people feel on an immediate, daily, and long-term basis. Our goal is not only to make people healthier, but also happier so they can get more out of life.

Optimum Health ... it's about Living Better!