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From the Optimum Health blog Food for Thought

Vitamin D

Natural Relief For Seasonal Allergies

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

Though there are many approaches to natural relief for seasonal allergies, the ones we have found most reliable are certain strains of probiotics, herbal formulas containing resveratrol, quercetin, and nettle, and those that balance the immune response, thereby making you less likely to react to begin with...

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Food for Thought

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Not in the Mainstream News Naturopathic News

Depression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/?fbclid=IwAR3FM_mxwtBHLFTHJjgvy8mgZT2Aca_BuS9rzxlPqBhwuq4iohO9Cj-_Vi8

Source: www.ncbi.nlm.nih.gov

“In conclusion, the present meta-analysis observed a beneficial overall effect of omega-3 PUFA supplementation in patients with MDD according to diagnostic criteria, which seemed larger in studies that supplemented higher doses of EPA and included patients taking antidepressants.”

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Naturopathic

Naturopathic Treatment Strategies for Depression

Source: www.clinicaleducation.org

Depression is the leading cause of disability worldwide. According the World Health Organisation (WHO), depression affects about 350 million people. Untreated depression can lead to suicide, and the WHO estimates that 1 million people worldwide commit suicide every year. Their estimates project that depression will rise to second place in the global burden of disease listing by the year 2020..

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In case you missed it Health Video

Vitamin D

Recent Vitamin D Smear Campaign

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

First it was Vitamin C, then Beta Carotene, then Vitamin E, then Omega-3's, and now Vitamin D.... virtually every nutrient superstar that has helped countless millions of people has been attacked in medical journals and the media throughout the years.

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video

The Secret Power of Fasting for Longevity and Healing

Source: Mark Hyman, MD YouTube Channel

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in popularity as well. Which one is best?

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