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From the Optimum Health blog Food for Thought

Better Brain

Back to Work and School with a Better Brain

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

In order to go back to work and school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, organize, and express yourself clearly are all dependant on healthy brain function...

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Food for Thought

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Nutrition News From the Kolya blog


Foods That Have Antidepressant Effects


Good nutrition is associated with improved mood. The relationship between diet and risk of developing depressed mood is probably multi-factorial. Research supports that deficiencies of select nutrients are associated with increased risk of depressed mood, including certain B vitamins, omega-3 fatty acids, vitamin D, zinc, and magnesium...

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All About Clays


Clay is amazing - there are a multitude of uses, especially in skincare! There are many different types of clay available to us, and unsurprisingly, not all clays are alike. While there are many similarities between the different types of clays, here’s a list of our favourites and what makes each one unique and wonderful.

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Health Video In case you msised it


What is Silversol?

Source: American Biotech Labs Vimeo

As found in Opti-Silver Solution.

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What Are The Health Benefits Of PQQ (Pyrroloquinoline Quinone)?

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

Is this new vitamin-like compound a missing link to more energy & better brain-power?

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