John Biggs BSc, NCP, OHP

John Biggs BSc, NCP, OHP
Nutritional Consulting Practitioner Owner - Optimum Health Vitamins John has been counseling people on how to achieve and maintain better health naturally for 25 years, and started Optimum Health in 1993. His qualifications include a Bachelor of Science degree specializing in Foods and Nutrition from the University of Alberta, and he is registered with the International Organization of Nutritional Consultants as a Nutritional Consulting Practitioner. John is also an ongoing student of the Institute for Functional Medicine. He has completed their training course, Applying Functional Medicine in Clinical Practice, and has been a member since 1998.

Recent Posts

Recent Vitamin D Smear Campaign

by John Biggs BSc, NCP, OHP

First it was Vitamin C, then Beta Carotene, then Vitamin E, then Omega-3's,...

How To Get Rid Of Cold Sores Using The Amino Acid L-Lysine

by John Biggs BSc, NCP, OHP

Ever since I started experimenting with and consulting people on...

Why Liver Health Is Critical For Balanced Hormones

by John Biggs BSc, NCP, OHP

In many past articles on this blog, we have talked about the fact that...

Maca: The Forgotten Hormone Herb

by John Biggs BSc, NCP, OHP

It always surprises me when a botanical like Maca root helps countless...

3 Important Steps To Reducing Chronic Inflammation And Significantly Improving Your Health & Well-Being

by John Biggs BSc, NCP, OHP

Rhodiola Helps You Better Manage Anxiety & Stress In Today's Overstimulated World

by John Biggs BSc, NCP, OHP

People often look to me and ask for advice regarding natural products, so...

How Does Magnesium Help With Sleep?

by John Biggs BSc, NCP, OHP

Many people take magnesium at bedtime because they find it helps them...

How To Know If You Are Magnesium Deficient

by John Biggs BSc, NCP, OHP

A cofactor for over 300 enzymatic reactions in the body, Magnesium is one of...

How To Keep Your Brain And Body Energized For Work And School

by John Biggs BSc, NCP, OHP

Back to Work and School With a Better Brain - Part 2

Back to Work and School with a BETTER BRAIN

by John Biggs BSc, NCP, OHP

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Optimum Health Vitamins'
Mission Statement
Our mission is to create a broad scale realization of the dramatic improvements in quality of life that can be accomplished through correct nutrition and supplementation to support the healthy structure and function of all bodily systems, and improve how people feel on an immediate, daily, and long-term basis. Our goal is not only to make people healthier, but also happier so they can get more out of life.

Optimum Health ... it's about Living Better!