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From the info center Food for Thought

Magnesium

How To Know If You Are Magnesium Deficient

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

A cofactor for over 300 enzymatic reactions in the body, Magnesium is one of our most important nutritional factors. It plays diverse roles in the body including relaxing all of our muscles, as well as maintaining our nervous and immune systems, and energy production.

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Food for Thought

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From the Kolya blog Health Video

London Fog

Nerve & Sleep Support Tea

Source: www.kolyanaturals.com

Try our twist on a London Fog- using our artisan, organic Creamy Earl Grey loose-leaf tea, make yourself a wonderfully frothy hot beverage that gives balanced long-lasting energy without the spike or crash. It also contains collagen protein, which helps skin structure & maintenance.

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video

Nature's Way Quality Without Compromise

Source: Optimum Health Vitamins YouTube Channel

Quality is not just a department or set of tests. It's the Nature's Way belief. From sourcing and suppliers to testing and protocols, Nature's Way is at the forefront for quality in the supplement space.

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Alive magazine In Case you missed it

Stress and Anxiety

Men’s Guide to Supplements

Source: www.alive.com

More men than ever before want to achieve optimal health. Supplements formulated especially for men help top up their dietary requirements.

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Important steps

3 Important Steps To Reducing Chronic Inflammation And Significantly Improving Your Health & Well-Being

By John Biggs BSc, NCP, OHP Owner Optimum Health Vitamins

After attending an Institute For Functional Medicine conference in 2000, I returned with the knowledge that excess inflammation was a main driver of chronic disease, and how to reduce inflammation in the body would become the question of the decade...

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